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Yoga to Lose Weight Over 40 - Tone Your Body With Yoga Exercises

Are you over 40? Would you like to have an attractive, toned body? How would you like to lose weight while doing relaxing exercises? Then yoga is for you.
Yoga does not only give you greater flexibility and improves the mobility of your joints- particularly important for the age group over 40 when bodies become tighter and tense. It has many more benefits:
Yoga will improve your posture. You'll automatically be more attractive. Others will unconsciously see you as confident and capable because your hold your body upright and you are standing tall. The exercises work out muscles you normally not use that much so you'll get an overall toned body. All these exercises use only your own body weight, so you do not need any equipment making them perfect for a "workout at home".
Some yoga exercises will get your heart rate up quickly, so you'll burn fat and lose weight. Important: You should not put pressure on yourself doing them. It's meant to be a stress-releasing, relaxing experience. You'll learn to exercise while you relax yourself and enjoy your body.
If you need to compensate for a desk-bound job, these exercises will be of great relief. They strengthen your back muscles too, helping prevent back pain and headaches. When you have a break from work, yoga exercises relax and energize you quickly. You'll learn to breathe consciously what helps greatly in stressful situations.
A good exercise program should include 3 components: strength training, cardiovascular training and flexibility training. Yoga provides all 3 of them while giving you a stress-releasing relaxing experience. Especially over 40 we tend to lose flexibility and our bodies start to get tighter. Yoga exercises assist you in balancing the effects of being over 40 while helping you to lose weight permanently.
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Does Yoga Help You Lose Weight?

Yoga has been widely accepted for decades as a mind-body therapy with many health benefits. Yet it remains doubtful whether it can aid weight loss even though yoga tips for weight loss are commonly available online. So does yoga help you lose weight?
One of the main reasons for the skepticism is because many of us believed that to lose weight, there must be vigorous activity involved. If you look at this mind-body therapy from this angle, the answer to the question, does yoga help you lose weight is obvious. Yet Geri Halliwell and Madonna attributed their sexy body to yoga. So does yoga help you lose weight or not?
In fact, practicing yoga helps you lose weight. It deals with weight loss in a holistic way by working on the mental and physical aspects of weight gain. In comparison, most weight loss solutions focus mainly on diets and exercises only.
But how does yoga help you lose weight? By practicing the right yoga style and poses, you will start to burn body fat. You will also see an improvement in your fitness level as well. If you are keen to tone specific area of your body, you can do that with specific poses too as you are about to discover shortly.
The other advantages of doing yoga regularly are that it improves self-awareness and discipline. This allows you to be aware of the habitual behaviors that bring about weight gain so that you can replace them with healthy ones. With a discipline mind, you are not likely to give in to the temptation of junk food or overeat. Instead, you will focus on healthy living with the right diets and exercises.
So which yoga style is good for weight loss? Vinyasa Yoga (Flow Yoga) is the best. This yoga style involves synchronizing movements with breaths. And within flow yoga, Ashtanga is the most effective yoga style for weight loss. It is physically demanding and within weeks, you can expect to lose fat, develop muscles and improve your fitness.
Since you are keen to know does yoga help you lose weight, you will want to know the beneficial poses for getting rid of the extra pounds. Regardless of doing yoga at home or in the studio, here are 3 of the best yoga poses for weight loss.
Sun Salutation
This is one of the best yoga workouts for weight loss and a common pose among different styles. Most yoga sessions begin with sun salutation as it warms you up, increases flexibility and prepares you for the subsequent poses. Just doing sun salutation uses up a lot of calories, warms the body and burns fat.
Instructions:
Each cycle of sun salutation comprises of 24 poses with the length of each inhalation or exhalation dictating the transition time between the poses. For beginner, it is wise to do a few minutes of breathing exercises before practicing sun salutation as this can improve the coordination between breaths and movements.
As you can easily find a lot of information on this pose online, I'll only provide the steps briefly to give you an idea.
Stand in mountain pose on the mat. On the next inhalation, raise both arms overhead till they are by the side of the ears. Exhale and bend forward with head to the knees. Next, you will transit into the lung pose, plank pose, and finally the stick pose. Move into the upward dog pose, and then the downward dog before changing to the lunge pose again. At the next exhalation, bring your head to the knees again. Inhale and extend your arms over your head till they are by the side of the ears. Finally, move back to the mountain pose. Repeat the steps with the other leg to complete 1 cycle of sun salutation.
Bow Pose
How does yoga help you lose weight with a static pose like this one? Don't be misled into thinking that a pose without vigorous movement is useless for our purpose. You will discover that as you lie on your stomach and arc backward holding your ankles with your hands, you body starts to generate a lot of heat and burn body fat in the process.
Instructions:
Use a mat and lie on your stomach. As you exhale, bend your knees, reach back with your hands and hold your ankles. With every inhalation, lifts the heels away from the buttocks a little more. Your upper torso and head should lift off the mat.
Pull your shoulders away from your ears, graze forward and stay in the pose for about 30 seconds before releasing your pose on an exhalation. Repeat this exercise 2 more times.
Forward Bend
This pose loosens the spine, helps to regulate the kidneys and stretches the hamstrings. But more importantly, it helps you lose weight and ease pain and stress at the same time.
Similar to the bow pose, how does yoga help you lose weight practicing a pose which barely uses up calories? Other than improving your awareness, concentration and discipline, forward bending tightened the stomach and burn fat with each exhalation. You will find this exercise particularly useful for getting rid of belly fat.
Instructions:
Sit on a mat and straighten your legs. Bend at your waist with both hands reaching for your feet. With each exhalation, ease a little deeper into the pose.
Does yoga help you lose weight? It sure does. However, you should follow a diet and workouts for weight loss plan with yoga as a component. This can help you achieve your desired weight loss goal faster. You may want to adopt a cross training approach to add variety to the plan. That way, you are also more likely to stick to it.
Effortlessly you can reprogram yourself for fat loss success with this mindset altering audio. Begin to eat and exercise right naturally. Get instant access when you sign up for our healthy weight loss tips now.
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Jeslyn is a health enthusiast and fat loss solutions researcher with a burning passion for helping overweight individuals.
Her life long mission is to help others get fit, gain health, achieve sustained fat loss, and free themselves from a life time of dieting through smart fat loss decisions.

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Yoga - A Practice That Helps You Lose Weight

Practicing Yoga comes with a lot of mental and physical benefits which include safe weight loss. Obesity is as a result of consuming too many calories without engaging in physical activities to burn off these extra calories. Other than this, obesity can also be as a result of severe underlying reasons. Some of these underlying causes include the following:
• Liver problems
• Thyroid problems
• Low pH etc.
Yoga when practiced appropriately and under the guidance of an experienced teacher will help address such issues and help in the shedding of extra weight while at the same time restoring lost health.
How Does Yoga Help In Safe Weight Loss?
Stimulating the liver - we all know that the liver plays a number of important roles in the human body like detoxifying and cleansing. Other than that, the liver also purifies the blood and processes both the healthy and unhealthy types of fat. This means that the healthier the liver is, the more effective it becomes. It will effectively get rid of unhealthy fats while promoting the growth of healthy fats and provide the body with efficient energy through the storage of glucose and the production of coenzyme Q10 which is known to strengthen the muscles.
It is by performing the following yoga postures that the liver gets to benefit most:
• Chakrasana (wheel pose)
• Matsyendrasana (spinal twist)
• Bhujangasana (cobra pose)
• Dhanurasana (bow pose)
Activating the thyroid gland - the thyroid is a gland that secretes a hormone that is responsible for regulating the metabolism. A high metabolism burns fat faster and more effectively and this only happens when the thyroid is active. When you suffer from an inactive thyroid (hypothyroidism), you are very likely to be overweight.
The Yoga postures most likely to help an under-active thyroid are the following:
• Sarvangasana (shoulder stand)
• Matsyasana (fish pose)
Creating the perfect pH balance - creating the perfect pH balance can also be described as alkalizing the body when it has too much acid or has a low pH. When the body happens to be in this condition, it fights back by storing more fat. Too much fat obstructs veins and arteries and this interferes with the flow of blood into the heart and the heart is forced to work extra hard to uphold blood circulation. The end result of all this is usually a heart attack or arteriosclerosis.
The appropriate yoga postures that help this condition are the following:
• Janushirasana (head to knee pose)
• Paschimottanasana (seated forward bend)
Cleansing the colon - colons specialists believe that everybody has food matter lodged in their colons. The most obvious consequence of this is bloating which can at time be severe. Yoga when practiced appropriately will help in cleaning the colon safely and effectively.
Below are some of the yoga poses that will help this condition:
• Mayurasana (peacock pose)
• Nauli kriya
• Utks'epa Mudra (bellow's pose)
• Agnisara Mudra (fire pose)
These are just a few ways on how Yoga aids in safe and effective weight loss, for more, keep reading our regular posts.
Monique Solares
Interested in alternative and holistic therapies,info, news, tips and resources in 19 different categories. Visit my website at: http://www.holisticandhappy.com/blog
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Excellent Yoga Poses To Lose Weight

Yoga is known for its integral role in relieving stress. The good news is that it can also be used to reduce weight. The reason as to why yoga can be used in weight reduction is because it aids in increasing the rate of metabolism which aids in burning fat. To lose weight, you need to practice various poses. Some of the most effective posses include:
Crescent pose
You start this pose with your feet together and your arms on your sides. At this position, inhale and raise your arms over your head with your fingertips reaching towards the ceiling. You should then exhale and bend forward from the hips, and bring your hands to the floor. While inhaling and exhaling, move to the lunge position. At this position, inhale and raise your arms over your head and gaze forward. You should hold in this position for several seconds and when tired relax and repeat again.
This pose firms the hips, thighs, and hips.
Willow pose
Just like the crescent pose, you also start this pose with your feet together with your arms at your sides. You should bend your knee to the side and place the sole of the foot on the inside of the right thigh. You should then touch your palms in front of your chest and take two breaths. When you reach the third inhalation, you should extend your arms up with your fingertips pointing towards the ceiling. In this pose, you should inhale and exhale as many times as possible. For ideal results you should repeat this pose for at least five times.
This pose plays an integral role in firming the sides of the abs.
Rocking boat
You start this pose with your knees bent, hands on the thighs, and feet on the floor. You then lean back for about 45 degrees by raising your feet so that the calves are parallel to the floor and your toes pointed. You then inhale and extend your arms and legs while keeping your legs together. You then lower your torso such that your body forms a V shape. You should hold in this positions for several seconds then raise your torso and legs. You should repeat this for at least five times.
For you to lose weight using yoga, you need to realize that you need to be committed and ensure that you practice daily. Depending on your commitment, you will start losing weight in a matter of a few weeks to several months.

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